Have you been looking into the difference between trampolining to lose weight and running on a treadmill? Trampolining burns as many calories as jogging for a mile in 10 minutes. In a stationary posture, a treadmill can help you run either at a higher or lower rate.
The difference between a treadmill and a trampoline is that the latter has a lot more to offer. Compared to treadmill running, a trampoline is low-impact. When your foot strikes the leaping surface, your body doesn’t absorb all the power and weight. This, in turn, provides a kinder post-workout impact.
Trampoline workouts are less taxing on the joints, especially if you have a sedentary lifestyle. This softening effect of the leaping surface helps to minimize the impact of running. I bet you’ll agree with me that a body that hurts from a previous workout is one of the killers of workouts. Boredom is another issue that trampolines can help you with.
Importance of Buying a Workout Trampoline
Working out on a mini trampoline also known as a rebounder is fun and an effective way of getting back in shape. An exercise trampoline and a modest area for conducting exercise are all you need and you’re set to start your workout journey. You can do several workouts that target specific muscles or enhance cardiovascular functions.
Rebounders for seniors are unique in that they combine acceleration and deceleration to operate on every cell in the body. A lot of actions take place in the body as a result of rebounding workouts. But how beneficial is this?
- It Boosts Balance and Confidence
When it comes to trampoline exercises for seniors, jumping challenges users physically. Thanks to the forgiving landing point, these users can improve their sense of balance.
Trampoline exercises yield benefits both on and off the rebounder. With a good balance, older people have little to worry about when it comes to trip and fall accidents.
Older people begin to feel incapable of doing physical activities as they age. But regular exercise and increased balance help boost their self-esteem.
- It’s a Whole Load of Fun for Kids
The fact is that children are easily bored. They are always asking for new toys which bore them quickly. Then they get back to you for another toy and the process continues. This brings great frustration to both children and their parents.
While trampolines are more expensive compared to regular toys, the purchase will last for a while. Also, children always find new ways of playing with a trampoline to lose weight if they are obese or for fun.
Bouncing is possibly not an activity that your kids have been doing all that often. This gives the trampolines from Leaps and Rebounds a great novelty factor. These products do not wear off at all and kids can bounce and play on them in various ways. Exercise trampolines are valuable compared to regular pre-packed toys that kids can’t do much with.
- Trampolining is Easier on Your Joints
Are you looking for high-energy workouts that are easy on your joints? How about trampolining?
The best part about using a trampoline for exercises is that the tool has low impact. This allows users to execute a dynamic high-intensity workout. A lot of high-intensity workouts such as dance cardio are high-impact, which can be taxing on the body.
But since the trampoline mat is soft and connected to its frame, it helps to take the pressure off your joints. The trampoline absorbs the weight of your landing instead.
Due to their low-impact nature, trampoline exercises for beginners can be done as often as you’d like. Coupling up these exercises with strength training workouts would be ideal.
- Increased Bone Intensity
Bone loss usually occurs when a person begins to age. This can put you at a higher risk of developing osteoporosis and osteopenia. Workouts on mini trampoline with bar will help increase bone density and muscle mass.
Mini trampoline workouts for beginners are especially valuable and safe for older people. If you are interested in workouts on a mini trampoline but need more support, you can get support bars installed onto the trampoline. Make use of the bar for trampoline until you get more comfortable bouncing alone.
- It Strengthens the Common Problematic Areas
People tend to experience several issues as they age. Body parts such as the knees, back, and shoulders tend to develop problems as you progress in age.
Rebounding workouts don’t only benefit one area. They help the whole body which allows for improvements and alleviates symptoms. The motions used in rebounding workouts apply to all areas.
When you become stronger, movements and self-control become easier. The fact that one form of exercise helps several potential pain points at once makes it easier if you make it a point to exercise regularly.
- Relieves Stress
There may be some truth to the phrase “jump for joy.” Exercise, in general, is associated with stress relief. That’s because they help to release endorphins which are the natural chemical that helps you to feel better. They also help in maintaining a positive attitude.
Exercise rebounders are specifically associated with stress relief. That’s because of the unique impact that they have on a person’s body. Jumping causes you to release your muscles, which is good for circulation. When you’re done jumping, the muscles feel loose and relaxed.
- Increased Blood Flow and Reduced Blood Pressure
Blood pressure is influenced by a lot of factors and age is one factor that’s very hard to counter. Growing older means that your heart rate becomes weaker. This can make it hard to keep up with blood circulation.
Rebounding workouts help to increase an older person’s heart rate. You can achieve this without the strain of other activities such as running.
Moreover, rebounders for beginners help to break apart stuck-together blood cells and reduce the risk of hardening arteries. The two conditions can cause blood clots. They can also increase blood pressure which can lead to dangerous health conditions.
By providing chemical balance to the bloodstream, rebounding workouts will improve cardiovascular health.
- Improved Brain Function
Higher levels of blood circulation also mean better levels of blood to the brain. This helps to supply the much-needed oxygen to the brain.
When the brain fails to receive the appropriate blood flow, you will likely experience health issues. Lack of blood circulation to the brain is also an indication of poor circulation in the whole body.
Some of the health conditions that can arise due to reduced blood circulation to the brain are:
- Change in vision.
- Muscle weaknesses.
- Ongoing headaches.
- Lack of coordination.
These conditions can affect anyone but are more concerning for older people. A fitness trampoline helps to reduce such potential risks by keeping your blood pumping.
Conclusion
Getting back in shape and maintaining it should never be a stressful journey. Exercise rebounders are a lot better compared to treadmill running. They’re a much better form of having fun and being consistent with your training.