Nutrition is one of the most important components of a healthy lifestyle. A balanced and varied diet can bring significant benefits to our health. In this article, we’ll talk about the top 5 wonder foods for healthy living that you can find at AS Market and should not miss from your pantry.
Miere (Romanian honey)
Mierea (Romanian honey) is a naturally sweet food produced by bees by collecting nectar from flowers. It is rich in nutrients such as vitamins B and C, minerals, antioxidants and enzymes and is considered a superfood. Honey is prized for its sweet taste, but also for its medicinal properties, such as antibacterial and anti-inflammatory properties. It can be used in a variety of dishes and drinks, but can also be a natural sugar substitute in dessert recipes.
Salmon
Salmon is one of the healthiest foods we can eat. It is rich in protein, omega-3 fatty acids and vitamin D. These nutrients help maintain a healthy cardiovascular system, increase bone density and improve cognitive function. It is recommended to eat salmon at least twice a week.
Broccoli
Broccoli is a green vegetable rich in vitamins A, C and K, as well as antioxidants and fiber. These nutrients help reduce inflammation, strengthen the immune system and prevent conditions such as cancer and heart disease. It is recommended to eat broccoli at least once a week.
Berries
Berries such as blueberries, raspberries and strawberries are rich in antioxidants, vitamins and fiber. These nutrients help reduce inflammation, improve cardiovascular health and prevent conditions such as cancer and heart disease. It is recommended to eat fresh or frozen berries at least twice a week.
Olive oil
Olive oil is one of the healthiest fats we can consume. It is rich in monounsaturated fatty acids and antioxidants. These nutrients help reduce inflammation, improve cardiovascular health and prevent conditions such as cancer and heart disease. It is recommended to use olive oil in food preparation at least twice a week.
In addition to the foods mentioned, it is important to have a balanced diet that includes other sources of protein, carbohydrates, fat and fibre. It is advisable to avoid processed foods and opt for natural foods, which are rich in nutrients and beneficial to the body.