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Apple Cider Vinegar 8 Best and Safety Rules to Follow When Using it

Let’s talk about apple cider vinegar, something I’m sure you drink every day. Just kidding. But seriously, it can do great things for your body, from helping you lose weight to keeping your heart healthy, however you shouldn’t drink it under certain circumstances, there are rules to follow. Why can’t I take it straight, is it unhealthy to drink before bed. Should I have it before meal, or after, let’s talk about eight apple cider vinegar rules, you need to follow.

Don’t Drink Apple Cider Vinegar Straight

Kicking things off one of the best advice we can give you is to drink apple cider mixed with something else. You didn’t seriously think you need to drink a full glass of it. Did you? And how about your water or your tea. The vinegar might give it a unique sort of taste, you know. the reason you shouldn’t drink it straight is because there are several effects that can have on your body, consuming it in large quantities, while it’s in its pure form will seriously hurt your insides, let’s dive into those details.

Don’t Drink Apple Cider Vinegar Before Bed

Apple cider vinegar is okay to have during the day but if you drink it before going to sleep. You are asking for trouble. Apple cider vinegar really does a number on your throat, it’ll give it a burning sensation that drives you crazy. This isn’t a pleasant way to end the day. Have you ever had throat burn? This is a condition where your throat becomes irritated, causing it to swell up and burn in the case of apple cider vinegar, its acid content is very powerful. If you’re laying down a can hurt your esophagus to the point where it feels like it’s on fire.

Just a caution. If you do have a little apple cider vinegar before bed, make sure you sit upright for at least 30 minutes before hitting the pillow. This will ensure that there’s no acid reflux and your esophagus isn’t irritated, you don’t want to wake up feeling like your throat is being barbecued.

Don’t Take Swigs

We all hate that friend that walks around in the summertime with a bottle of alcohol taking arrogant sips whenever they feel, I mean, come on, there’s a time and a place for that. Well, taking swigs of apple cider vinegar is also a NO-NO but for health reasons. To put it simply, don’t take sips from the container, not only are you overusing it the acid of the apple cider vinegar can seriously damage your teeth, particularly your tooth enamel tooth enamel is the outer surface layer of your teeth. It’s supposed to protect your teeth from decaying highly acidic foods ruin your enamel, making it easier for those pearly whites to rot. In one study from 2014 Scientists exposed wisdom teeth of vinegar in just four hours, the teeth lose up to 20% of their minerals to prevent apple cider vinegar from doing this drink it with a straw. This way the drink has minimal contact with your teeth. Also, if you feel the need to brush, avoid doing it for about half an hour after drinking.


Apply Apple Cider Vinegar Carefully to Skin

If Apple Cider Vinegar can irritate your throat, just think about what it can do to your skin, it can cause your skin to react dramatically. This is if you are using it wrong. When applied properly. Apple cider vinegar can get rid of pimples and dandruff, it’s like a teenager’s dream acne product. apple cider vinegar can also ease your sunburn, applying apple cider vinegar to your skin can boost the skin’s pH level and strengthen its protective barriers, helping you withstand those harmful rates, studies have even shown that apple cider vinegar is more effective in skin treatment than certain soaps and cleansers, I’m talking about actual products specifically made to treat your skin. If you suffer from acne, you’re probably wondering where you can get your hands on some of this stuff but keep in mind, it will only work if a minimal amount is used. This again is due to its acid content. If you’re not diluting Apple Cider Vinegar When applying it, it’ll kill skin cells, and even leave chemical burns, depending on how much you applied these markings can be semi-permanent. be cautious and don’t overuse apple cider vinegar, especially not to get rid of permanent markings.

Drink Apple Cider Vinegar Before Eating

You know how they tell you not to go swimming right after you eat while the same applies to apple cider vinegar. If you want to mix a drink with some apple cider vinegar, make sure you do it before your meal. The best time to drink apple cider vinegar is on an empty stomach. It takes about six to eight hours for your food to pass through your stomach and down into your small intestine. The vinegar sharpens your ability to digest food, having some apple cider vinegar right before your meal will prepare your body to process it. But that’s not the only benefit to this practice. It’s also said that drinking apple cider vinegar before a meal can help you feel full quicker. A study from 2005 showed that apple cider vinegar before food can lower your calorie intake between 200 to 275 calories. If you’re looking to lose weight. This is something you can try for all you daredevils out there, if you’re going to drink it after your meal, I would recommend you wait at least 20 minutes.

Don’t Drink Too Much

Apple cider vinegar is good for you but in moderation. Keep that word in mind, because of its numerous health benefits, it might be your first instinct to down half a bottle in one sitting. This is wrong. People have different reactions to certain drinks and apple cider vinegar is no exception. If you are new to this drink, it’s advised that you ease into it. Drinking too much too quickly can really upset your stomach. You might also feel an intense burning sensation similar to the one we described with your throat. If you’d like to give apple cider vinegar a try. Start with no more than two tablespoons a day. This will lower your chances of getting a harmful reaction, drink it with some water for starters.

Don’t Inhale Apple Cider Vinegar

You know, your teacher told you not to sniff glue as a kid. Well, the same goes for Apple Cider Vinegar when used with theme, apple cider vinegar can relieve your sinuses by stopping infections. It can also prevent headaches but breathing it in on its own. That’s dangerous business. Inhaling apple cider vinegar will really beat up your lungs think about it, you are exposing your insides to raw acidic liquid that has the potential to burn. I mean you can’t fool around with this stuff. While you can drink it in small quantities do your best to avoid breathing it in, this begins the moment you open the container.

Keep Apple Cider Vinegar Away from Your Children

much like corrosive, or poisonous chemicals, you need to keep apple cider vinegar away from kids, due to all the negative effects that has on people’s skin throat and lungs. Children are particularly vulnerable to it. In fact, researchers have recommended vinegar itself to be labeled as a potent and caustic substance and be placed in childproof containers. If you have apple cider vinegar out, make sure it’s out of reach of your kids.



Do you use apple cider vinegar on the regular? Would you consider following any of these rules. Let us know in the comments below.



FDA backs Moderna booster injection for elderly and high-risk persons

Booster injections of Moderna Inc.’s COVID-19 vaccine should be provided to the elderly and those at high risk of contracting the illness, US regulators’ advisors recommended.

Additional doses of the two-shot messenger RNA vaccine should be made available to persons 65 and older, as well as those 18 and older who are at high risk due to medical or occupational reasons, the Food and Drug Administration’s vaccine advisory council voted 19-0 Thursday.

The booster dosage, which is half of the initial dose, should be administered at least six months after the initial vaccination, the panel said.

The vote comes on the heels of a similar recommendation from the panel for a booster from Pfizer Inc. and BioNTech SE, which was later approved by the agency for use in older, higher-risk individuals. Moderna submitted evidence to the panel demonstrating that their vaccine loses efficacy over time and that a booster shot is both safe and effective at restoring protective antibody levels.

Members of the panel decided that the evidence Moderna offered to support the booster were insufficient, notably the safety statistics for the half-dose booster. However, they determined that it was sufficient in the face of a raging epidemic and evidence that at least some at-risk individuals may acquire major breakthrough cases.


Concerning safety, the specialists were encouraged by the fact that many patients with weakened immune systems had already received a full third dose of Moderna with no obvious side effects.

“These are exceptional times, and we must deal with imprecise data,” Eric Rubin, a panelist from the Harvard T.H. Chan School of Public Health, summarized the sentiments of several panelists.

The FDA will now determine whether to give clearance or not. The agency is not required to adopt the advisory panel’s recommendations and may decide whether to license the booster and for certain groups.

Once the FDA takes action, the baton will be transferred to a separate advisory committee at the Centers for Disease Control and Prevention.

The Advisory Committee on Immunization Practices of the Centers for Disease Control and Prevention is set to meet Oct. 20 and 21. The group will develop its own booster recommendations and forward them to CDC Director Rochelle Walensky, who will decide whether to accept them or shape her own.


The FDA’s advisory group will meet again on Friday to examine booster injections from Johnson & Johnson, the third firm with an approved COVID vaccine. J&J’s single-shot vaccination has seen far less use than Moderna and Pfizer-vaccines. BioNTech’s

The conference will conclude with a discussion of combining boosters with the various injections used in initial vaccinations.

According to preliminary data from a US government-sponsored experiment announced Wednesday, pairing COVID-19 vaccinations with a different booster generates as many or more antibodies as boosting with the same injection.

Credit: Thelcn

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Wendy Williams Will Not Return to Her Talk Show Due to ‘Serious Graves’ Disease Complications

Wendy Williams, 57, is “suffering significant problems as a direct result of Graves’ illness and her thyroid condition,” according to a statement posted Tuesday on the show’s Instagram page. “It has been determined that further time would be required before she can resume her live hosting duties.” Rather than that, when the show resumes on October 18, it will include a series of guest hosts and panels.

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Although the post notes that the talk-show host is “making progress,” this is the third time Williams has delayed her return to TV since September 9, when she canceled all public appearances. Season 13 of The Wendy Williams Show was originally slated for a September 20 premiere; it was pushed to October 4, then to October 18. Now, it will return without its namesake host—for now.

“Wendy continues to be under medical supervision and meets with her medical team on a daily basis,” the announcement continues. “We want her health to be her top priority. As soon as she’s ready, she will be back in her treasured purple chair.”

Williams announced she had been diagnosed with Graves’ disease, an autoimmune disorder that causes an overactive thyroid, three years ago. She has previously taken extended breaks from her show in 2018, 2019, and 2020. The host also contracted a breakthrough COVID-19 infection in September (despite being vaccinated), although a previous announcement assured fans she has since fully recovered from the virus.

Graves’ disease causes hyperthyroidism, or an excess of thyroid hormone, leading to symptoms like chronic fatigue, trembling hands, and sleeping difficulties, per the National Institutes of Health. There is no cure, but treatment can help patients manage symptoms and avoid more serious health complications. Williams also has lymphedema, or the swelling caused by a buildup of lymph fluid, that presents as swollen legs and ankles.


“I had a storm going in my body is the best way I can explain it,” Williams told People in 2018. “I love doing the show, but I love me more. So I’m going to take care of me, so I can be there for them.”

Though we know Williams’ health concerns are chronic (as with the case of Graves’ Disease), we hope she feels better stat, and can’t wait to see her return to her purple chair.

Source: Prevention

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Shannen Doherty shares ‘honest’ photographs of her struggle with breast cancer.

Shannen Doherty shared “honest” photographs of her stage 4 breast cancer fight in goal is to encourage her fans to be checked for the disease.

On Thursday, the former “Beverly Hills, 90210” actor shared the honest photos on Instagram, describing her grueling, multiple-diagnosis quest to “cut through the dread” of what lies ahead.

“In honor of Breast Cancer Awareness Month, I’d want to share more about my personal experience from my first to my second diagnosis.” Is everything lovely? NO, but it’s true, and my aim in sharing is that we all become more informed and comfortable with what cancer looks like,” Doherty, 50, stated.

“I hope I’ve inspired people to get mammograms, to have regular checks, to cut through the fear and confront whatever is ahead.”

The former “Charmed” actor, who was diagnosed with breast cancer for the first time in March 2015 and went into remission in April 2017, extensively recounted her treatments, which included a mastectomy, chemotherapy, and radiation.


“I had a lot of nose bleeds from the chemo,” Doherty explained, adding that she relied on wearing humorous pajamas to help her cope with the emotional and physical anguish. “I’m not sure whether any of you have had this experience. I was also exhausted.”

Doherty then disclosed in February 2020 that she was facing stage 4 breast cancer and has since kept followers updated, most recently informing them that she is “trying to stay alive.”

“I never want to operate [as if I’m dying],” she stated on Monday’s “Good Morning America.”

“I simply want to function since I don’t have any tasks to do because I’m going to keep battling to be alive.”

Doherty also stated that she is still on her “initial protocol” of therapy.

“It’s almost as if you simply want to stay on your protocols for as long as possible so you don’t run out of protocols,” she stated.

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