Your joints are a very important part of your body, keeping everything moving and working smoothly. So, it can be devastating when they start to play up or have something wrong with them that causes you issues.
Joint problems, whether from family history, physical activity, or medication, can be debilitating, but a Townsville physiotherapist can offer effective treatments. This is why taking care of them where possible is important.
With that in mind, let’s take a look at what you can do to keep your joints in top condition.
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Maintain A Healthy Weight
One of the best things you can do for your joints is to ensure you are not carrying any extra weight that can strain your skeleton. When weight bears down on your joints, it makes them work harder, and this happens during all of your daily activities from the moment you stand up.
Even a small amount of weight loss can give your knees some relief! If you need to lose a few pounds for health, incorporate all the food groups and exercise moderately. Just be aware that not consuming enough calories and nutrients is also bad for your joints – it is all about balance and moderation!
Get in the Water
One of the best ways to exercise while taking your weight off your joints is to get in the pool. Aqua aerobics, exercises, or even just swimming is an excellent way to raise your heart rate and tone up the body without putting any stress on your joints.
Exercises such as jogging and running have a high impact on the joints, and can cause issues in the long run, especially if you are predisposed to having joint issues, so swimming is a fantastic alternative.
Boost Your Calcium Intake
Calcium is a component that is essential for healthy bones, so make sure to boost your calcium intake. You can do this through the traditional route of dairy, with milk, yogurt, and cheese. Or, you can choose other foods such as salmon, broccoli, figs, and supplements.
A lack of calcium can spell real trouble for joints, and can be linked to osteoporosis and brittle bones. This is why you need to make sure you are on top of this mineral in your diet.
If you suffer from joint problems or have an injury that could do with some help, then look at Regenexx near Asheville for more information.
Keep Your Core Strong
Having a strong core is essential when it comes to not overcompensating with your joints. Stronger abs and back muscles are important for balance, and having good balance means you are less likely to fall and become injured!
Work on ab and lower back strengthening exercises so you can put in an extra layer of protection between daily life and decrease your potential joint issues! For low impact but high results, consider yoga or Pilates to strengthen that stomach and keep yourself standing tall.