More and more people are reporting that seemingly, no matter what they do, they can’t bring their energy levels up. Day in and day out, they experience unexplained fatigue as if they hadn’t slept the night before, even if they were able to rest for a full 8 or 9 hours. There are many potential causes behind this, making pinpointing the exact issue to address much more difficult, and ultimately frustrating. Today, we’ll try to point you in the right direction to try and help you narrow down the possibilities and aid you in regaining daily energy.
Potential Causes of Chronic Fatigue
Identifying the root of chronic fatigue is often a tricky case. As various systems within the body tend to overlap in their functions, understanding the one faulty mechanism that disrupts your energy levels isn’t easy.
In some cases, the issue may not stem from your body’s ability to produce energy but rather from how your body’s cells are able to use or absorb it. If your energy receptors aren’t functioning properly, then you could be doing everything else right and not know about it, and vice versa.
That being said, here are some of the most popular areas to investigate suspiciously low energy levels:
- Thyroid problems
- Sleep apnea
- Vitamin deficiencies
- Autoimmune conditions
- Chronic infections
- Excess stress
While scheduling doctor’s appointments to get these issues ruled out in your search for the culprit, getting a comprehensive diagnosis may feel like searching for a needle in a haystack. In the meantime, to get some peace of mind, you can always choose to explore other avenues and try different non-invasive methods to try and seek some solace.
Stress and Its Role in Energy Depletion
Exposure to chronic stress can trigger hormonal changes in the body that begin to wreak havoc if unaddressed for a prolonged period of time. Elevated cortisol levels, for example, can disrupt neurotransmitters like serotonin and dopamine, which will affect daily energy levels. Following such deregulation in these areas, the body’s hypothalamic-pituitary-adrenal axis can get disrupted, leading to chronic fatigue.
Though mental and emotional stress are often pegged as the primary culprits, physical stress should not be discounted as the potential cause, either. Overtraining, excess physical strain or severe injury can lead to cellular damage and cause similar reactions that drain energy reserves.
Consciously aiming to reduce your stress levels can greatly help these ailing bodily functions. Even they are not the primary root cause, low energy often triggers problems in these aspects as well, which further exacerbates the issue.
Addressing the Problem Through Diet and Nutrition
The old adage of “you are what you eat” holds more water than you might think. By introducing dietary adjustments and supplementation, you can maintain steady glucose levels to help support neurotransmitter production, boost levels of important minerals like magnesium or iron, and address deficiencies that arise with age.
However, if you do choose to supplement, remember to only choose products from trusted manufacturers who only rely on evidence-based formulations, such as Orthomolecular Supplements.
The Takeaway
Dealing with chronic fatigue isn’t easy. At times, it can often be a debilitating condition that negatively affects all aspects of your daily life. As you continue to search for the root cause via doctor’s appointments, remember that there are other ways to address the problem through lifestyle modifications and dietary adjustments.
