Feeling Sluggish? Three Ways to Boost Your Energy

Everyone has days where they feel fatigued – whether you had a child that kept you up all night, you were not feeling well, your spouse snored, or you just could not fall asleep. These are all typical reasons people may feel fatigued the next day. But if you are experiencing fatigue for multiple days in a row, then it may be a sign that something else is going on with your body. If you wake up feeling sluggish for an extended amount of time, do not worry because you are not alone. In fact, more than 60 percent of Americans rarely feel rested or energized in the morning. If this sounds like you, then it may be time to find some good, natural ways to boost your energy levels. 

Several superb ways to boost your energy include not skipping any of your daily meals, CoQ10 benefits, and watching what you drink. These tips can increase your energy levels when appropriately followed, making for better days ahead.

1. Using CoQ10 Supplements

CoQ10 benefits the body in numerous ways, with a boost of energy being one of the most significant results. CoQ10 is made in the body naturally and serves as an antioxidant. The cells in your body use CoQ10 for maintenance and growth, but your CoQ10 levels will naturally decrease as you age. Extreme fatigue and muscle weakness are both typical symptoms of low CoQ10 levels. CoQ10 benefits the body by playing a vital role in creating the body’s primary source of energy, ATP. In addition to improved energy, CoQ10 benefits the body with the possibility of improving heart and brain health, preventing migraines, among other improvements. 

CoQ10 levels can be increased when taken orally via a supplement. CoQ10 should be taken in divided doses, with a fatty meal, and in conjunction with L-Carnitine for best absorption. The CoQ10 benefits will be experienced best if adults begin taking the supplement at the age of 40 or older. The dosage varies from person to person, but 50mg a day is a good beginning dose if you are just starting to take CoQ10. The dosage should increase as you age, but if you feel jittery, your dose may be too high. You should feel like you have an average amount of energy, but never too much. 

2. Don’t Skip Meals

Nearly 25 percent of people skip breakfast every day. People could decide to skip breakfast due to not having time, thinking it will help keep daily calories down, or just not feeling hungry in the mornings. Whatever the reason is, skipping meals is never a good decision. Skipping meals can cause your metabolism to lower, cause you to burn less energy, and cause weight gain. While you may think you are doing more good than harm, skipping just one meal a day can be a big reason your energy levels plummet. Instead of skipping meals, try eating a well-balanced diet full of whole foods, vegetables, and fruits. These foods will naturally increase your energy levels, as most are packed with healthy fats, minerals, and vitamins. So instead of depriving yourself, just switch up your diet to feel a boost!

3. Watch What You Drink

While many people’s first instinct when they are feeling tired is to drink coffee or some other form of caffeine, that is not the healthy way to go. This jolt of energy may seem like a good idea at the time, but it is only because caffeine works in the body as a mild stimulant. Caffeine can give you high alertness and energy levels, but this increase is only temporary. Turning to caffeine throughout the day may help keep your energy level up, but consuming too much caffeine can result in some unfavorable side effects, including insomnia, shakiness, and headaches. 

Alcohol is also not a good choice when you are feeling fatigued. Alcohol decreases the body’s natural stimulants, including dopamine and serotonin levels. Dopamine and serotonin levels are responsible for balancing people’s moods and energy levels. When consumed, especially heavily, alcohol causes energy levels to drop quickly. Alcohol can also cause people to fall asleep quickly, and it reduces the amount of REM sleep you get at night. REM sleep is vital in feeling rested in the mornings. 

Instead of turning to drinks like coffee, soda, or alcohol, try drinking water throughout the day instead. Water boosts your energy levels and keeps your energy levels up for longer. Allowing the body to become dehydrated can lead to an onset of fatigue because it causes your heart to pump more oxygen to all of your organs. This can result in making you feel less alert and tired. For best results when trying to increase energy levels and ensure proper hydration, women should try to drink around 90 ounces of water daily, and men should try to drink closer to 12 ounces of water every day. 

Feeling exhausted every day is no way to live. Some of the most beneficial ways to increase your energy levels healthily include taking CoQ10 supplements, eating a well-balanced diet, and increasing your water consumption. A boost in energy levels can also result in enhanced productivity and happiness and decrease stress in a way that will help you cope with whatever life has to throw at you daily.