How to Maintain Mental Health While Writing your Dissertation

You are not lazy if you decide to use dissertation help services. Writing a dissertation can be exciting and, at the same time, exhausting and depressing. A rollercoaster of emotions that could consume you if you aren’t careful. A dissertation could make you feel insecure, sad, and exhausted. Apart from this, you have to live a monotonous life constantly, which is demanding. 

With 36% of students in academia having shown depression or some form of it, one thing is certain. Academia students need help; in our opinion, institutions don’t need to wait for them to seek this help. A little extra mile from the school wouldn’t hurt in this regard to prevent the higher rate of depression among students. 

Institutions could make their students take mandatory visits to specialized mental health professionals. This will allow these professionals to note some of these mental health challenges. Unfortunately, this isn’t so. You are responsible for keeping your mental health in the green zone, and if you want to know what to do, congratulations, you are in the right place. It is possible for you to maintain your mental health by yourself. Read our tips and improve your mental health.

How to Maintain Mental Health While Writing your Dissertation

Don’t Feel Alone

Writing a dissertation is one of those times you need people around you, which is one of the most crucial ways to maintain your mental health. It would be best if you had someone to talk to and tell them about your day and how your research is going. Talking to someone about your struggles lifts the pressure off you. It could be your family or friends and if you still don’t feel good, speak to a pro.

Speaking to a qualified professional could go you in so many ways. If they feel you require pills, they’ll prescribe them.

Don’t Put Pressure on Yourself. 

Pressure could make you spiral into depression, and you should help yourself with goals you can easily achieve. You may not know it, but you are most likely pressuring yourself. You would be thinking you want to get it done as soon as you can and throw yourself entirely at your dissertation. You believe you should write for longer hours. 

It’s good you are revved and want to go, but it will consume you. Apart from your dissertation, you have other things going on in your life, and trying to do everything at once will cause you to burn out. Take it from us; burnouts aren’t pretty. So you must schedule your writing. Choose a period you should be able to write and still 

So, one approach that may help alleviate some of your worries regarding dissertation completion would be to set a writing goal that is realistic and achievable. Don’t do more than you can do. If you are working with a crushing deadline, ask for an extension.

Also, take breaks when you need to. Take walks, go to the movies. Essentially, break the monotony that comes with writing a thesis.  

Make Necessary Lifestyle Changes

Eat, sleep and exercise well. You might underestimate these things, but they are helpful. Exercise releases feel-good hormones in your body, which helps you to fight the symptoms of depression. Also, eating the proper meal gives you the essential nutrients your brain and body need. Sleeping well enables you to get rid of the toxins in your body. 

 Symptoms to Look Out For. 

Mental health problems can be sneaky, no doubt. They’ll slowly creep up on you, and before you know it, they have you in their vice grip. It doesn’t have to be this way. You can spot the symptoms of these illnesses if you know what to look for. While our list doesn’t contain all symptoms, it has enough to help you know when to seek help quickly. 

  • Constant feeling of sadness 
  • More funky moments than usual
  • Need to cry more often than not
  • A feeling of being overwhelmed
  • Getting worried over tasks you normally easily do
  • Feeling stressed and pessimistic
  • Lack of sleep
  • Diminished energy 
  • Food tastes bland 
  • Feeling inadequate
  • Inability to concentrate
  • Feeling numb. 

Major Reason Behind Mental Health Illness During Dissertations

A dissertation requires you to have discipline, and unfortunately, it is that discipline that could be a signal to causing mental health issues. Discipline gets you going when you have to live in a constant loop. Living in a continuous loop can get a little bit tedious. Researching, reading, and writing all day continuously every day can be exhausting. 

When you begin to write a dissertation, you start with excitement, and after a while, excitement doesn’t carry you. Discipline does. Even if you pick a topic you are passionate about. Passion can only get you thus far. 

Essentially, doing the same things every day can get tiring, even if you aren’t writing a dissertation. However, with our tips, you should now know how to manage that feeling of repetitiveness. 


Your dissertation will help you attain some of academia’s greatest heights. However, if you fail to maintain good mental well-being, you may not be able to enjoy those heights. Pay attention to your mental health and save yourself.