You are exercising every day. Aerobic, exercises, weight lifting, ……and yet that person across does no more than you, yet makes better gains. Just what is going on?
The answer is simple: whey protein powder!
Protein plays an essential role in muscle gain and general overall muscle health for several reasons:
- Metabolism rate – muscle tissue burns off more calories than fat tissue. Using protein and resistance exercise, it is possible to boost the metabolic rate, helping with weight management and fat loss.
- Muscle protein synthesis – the process by which your body builds new muscle tissue is called muscle protein synthesis. Protein-rich foods and/or supplements cause better muscle protein synthesis, helping with muscle repair and growth – all of this is aided by increased protein consumption.
- Repair and growth – the building blocks of muscles are the amino acids found in protein. When strength training or resistance-training, what occurs are very small tears in the muscle fibres. Consumption of protein after workouts helps repair these faster and more effectively, leading to muscle growth, increasing the size and strength over a sustained period of time.
- Lean muscle mass – a lack of protein can cause the body to break down muscle tissue for energy, leading to slower metabolism and muscle loss. Sufficient protein intake, especially during periods of weight loss or restriction of calories (for those competing in weight-class-related sports) is so very important for preserving lean muscle mass.
- Weight management and satisfaction – nobody wants to feel like they have an empty stomach after eating a meal. Protein helps with this. Protein helps you feel full and satisfied. Some have the time and energy to prepare protein-rich foods in their everyday diet, others are too busy. Whey protein powder can help with the feeling of being full and helps with weight management due to the reduced overall caloric intake. Preventing overeating and promoting fat loss without any loss in muscle mass? Sounds like a great combination, no?
Whether you are looking to improve bodily health and overall health; maintain muscle mass; are a fitness enthusiast or athlete; or simply looking to build and maintain muscle mass, protein intake helps to meet those targets. Whey protein in particular is a very useful supplement for individuals looking to support their fitness goals.
Whey protein is a complete source of protein, in that it contains all nine essential amino acids that the body cannot produce on its own, and needs to be obtained through diet. It is rapidly absorbed by the body, making it a great supplement for muscle repair and recovery; it is easy to use, simply by mixing with water or milk, it helps control appetite and cravings, and it comes in various forms, allowing the consumer to use it in a way best adapted to them (drink, food etc).
Choosing a trustworthy source of whey protein is essential for ensuring your body receives what it needs. There are many options available, so choose a brand that is best known for quality and reliability. Choosing a trusted brand allows you to feel good, knowing that you are providing for your body in a way that it needs to help you reach your fitness and health goals.