There is numerous reason why you might be experiencing hair loss, including nutritional deficiencies, stress, autoimmune diseases, hormone imbalances, fungal conditions of the scalp, and genetics. It can be expensive to undergo hair loss treatment or hair loss medication such as a hair transplant. Therefore, to reduce losing hair there are other things you can do naturally to slow down the process of hair loss.
What is Hair Loss?
Hair loss, also referred to as androgenic alopecia, is a male or female baldness pattern which occurs because of several symptoms. It affects both men and women over 50 years experiencing menopause.
1. Massage
One way of improving hair loss naturally is by massaging the scalp using hair oils and a mask. It helps stimulate the scalp and makes the hair thicken.
The procedure involves stretching the scalp when massaging; this enables the hair to grow and thicken in the dermal papilla cell, which is found at the bottom of the hair follicle.
The role of the cells is vital in hair formation, growth, and the shedding and regrowing cycle.
The process of massaging helps in the blood flow, which helps in the health of the scalp, which helps hair growth. According to a 2019 study, it established that the growth of the hair boosts blood circulation and, as a result, helps in maintaining the health of the scalp.
When massaging the scalp every day, you are reducing the chances of stress and tension, especially if these emotional outbreaks are the root cause of your hair loss.
2. Aloe Vera
Aloe vera has always been a natural way of treating hair loss. It helps smoothen the scalp and is also used as a hair conditioner. Aloe vera helps in unblocking hair follicles which are blocked by excess oil and reducing dandruff. You can choose to use aloe vera gel, shampoo, or conditioners containing aloe vera.
3. Coconut Oil
Coconut oil also is a natural way of reducing hair loss. It contains a fatty acid known as lauric acid. This acid penetrates inside the hair shaft, which reduces protein loss from hair. You can choose to use coconut either before or after washing your hair. It depends on your hair type. You need to massage the coconut oil into your scalp and ensure it spreads evenly on your hair. The process will help lubricate the hair shaft and therefore reduce breakage of the hair. Researchers have studied that applying coconut oil on the scalp boosts the scalp’s microbiome, enabling the scalp and hair follicles to be healthy.
4. Fish Oil
Eating omega fatty acids improve the growth of hair inside, this is omega fatty acids contain proteins and nutrients. You can also use omega supplements along with antioxidants. It helps improve hair quantity and diameter. It also reduces hair baldness.
Omega fatty acids help your cells work effectively and boost immunity which leads to the overall growth and health of the hair.
5. Lemon
Lemon is another natural way of reducing hair loss. Use fresh lemon juice or lemon oil since they boost the quality and quantity of hair. Lemon oil helps you maintain a healthy scalp and boosts hair growth.
The process involves applying fresh lemon to your scalp and hair for 15 minutes before using your shampoo.
6. Protein
According to a 2017 study it stated approximately 100 people with hair loss lack several nutritional deficiencies, such as amino acids, which help boost proteins. Hair follicles also contain proteins known as keratin. Researchers suggest people with hair loss problems should eat a diet rich in protein. These healthy food include:
- Eggs
- Turkey
- Low-fat dairy products
- Nuts
- Beans and peas
- Chicken
- fish
The Bottom Line
According to academics like Medline Plus, more than half of adult men aged 50-year experience hair loss. When you have a healthy head of hair, boost your confidence and appearance level. Hair loss is a problem that is on the rise and can affect someone emotionally rather than having a physical effect on their health. However, it is normal to lose about 100 hair a day because it is a common cycle of growth.
